10 Smart Devices To Monitor Your Blood Pressure

Hypertension, also known as high blood pressure, is a dangerous condition that affects nearly half of American adults. It puts you at risk for heart disease, stroke, kidney failure and other health problems. The scary thing is that most people don‘t even know they have it, since there are often no clear symptoms.

That‘s why monitoring your blood pressure regularly is so important. When detected early, steps can be taken to control hypertension and reduce your risks. Fortunately, with all the latest smart devices and mobile apps, tracking blood pressure is easier than ever.

In this guide, we‘ll highlight the top 10 smart devices for monitoring your blood pressure from home.

Why Track Blood Pressure?

Blood pressure is the force exerted on your artery walls as blood flows through your circulatory system. It‘s recorded using two numbers, like 120/80 mmHg:

Systolic pressure – The pressure when your heart beats and pushes blood into arteries
Diastolic pressure – The pressure between heartbeats as your heart relaxes

Normal blood pressure is less than 120/80 mmHg. Elevated readings signify hypertension:

Stage 1 – 130-139/80-89 mmHg
Stage 2 – 140/90 mmHg or higher

Uncontrolled high blood pressure damages arteries and vital organs over time, leading to:

Heart attack or failure
Stroke
Kidney disease
Vision loss
Erectile dysfunction
Peripheral artery disease

That‘s why tracking your levels is vital for early detection and treatment. Home monitoring identifies abnormal readings before complications develop.

You can take action by making lifestyle changes like losing weight, exercising, reducing sodium intake, managing stress, and quitting smoking. Medications may also be prescribed to control hypertension.

When managed properly, you can lower your risks and prevent life-threatening health issues.

Features of a Good Blood Pressure Monitor

If you‘re considering a home blood pressure monitoring device, look for these important features:

Upper arm cuff – The most accurate readings come from upper arm monitors. Wrist and finger devices aren‘t as reliable.
Automatic inflation – Monitors that automatically inflate the cuff provide easier operation and more consistent results.
Irregular heartbeat detection – Monitors can identify arrhythmias and other abnormalities you may not notice.
Data storage – Devices that store readings help you identify patterns and track treatment progress. Some store hundreds of readings.
Downloadable data – The ability to download readings to your computer or smart device allows for long-term monitoring.
Comfortable cuff – A smooth, soft cuff reduces arm discomfort during inflation. Choose the right cuff size for best results.
Easy to read display – A simple display with large, clear numbers is ideal for home use.
Reliable accuracy – Your device should be clinically validated to provide precision similar to a doctor‘s office monitor.
Rechargeable battery – Rechargeable batteries are more convenient and cost effective than disposable batteries.

Choosing a monitor with these features will help you accurately track your blood pressure from the comfort of home.

10 Best Smart Blood Pressure Monitors

Here are our top picks for smart blood pressure monitoring devices:

1. QardioArm

QardioArm is an innovative wireless upper arm monitor that connects to your Apple or Android smart device. Their free app displays and tracks your readings with interactive graphs and charts. All data is stored in the cloud for unlimited storage and remote access by your doctor.

Other highlights include a built-in EKG for detecting irregular heartbeat patterns and a rechargeable battery. Clinically validated for accuracy, it‘s one of the best smart blood pressure monitors available.

2. iHealth Sense

As a wireless wrist monitor, iHealth Sense provides convenient blood pressure tracking with a slim, portable design. It syncs data with Apple and Android smart devices to monitor your trends and share with your physician.

Advanced features include irregular heartbeat detection, unlimited memory capacity, rechargeable battery, and a handy storage case. It delivers clinical-level accuracy you can count on.

3. Omron 10 Series

The Omron 10 is a bestselling wireless upper arm monitor with advanced tracking capabilities. It detects irregular heartbeats and can store up to 100 readings for two users. The data can be downloaded or synced wirelessly with your mobile device.

This clinically accurate monitor has a comfortable cuff and is packed with technology to precisely track your blood pressure. The rechargeable battery lasts up to 6 months on a single charge.

4. Fora IR20

As a budget-friendly option, the Fora IR20 doesn‘t compromise on features. This fully automated upper arm monitor is quick and easy to use. It detects irregular heartbeats and stores unlimited readings.

The Fora IR20 app lets you create custom reports to track your measurements. You can also share data with your healthcare provider remotely. It‘s clinically validated and loaded with advanced technology for the price.

5. Omron Silver

With a sleek modern design, the Omron Silver looks as good as it performs. The advanced upper arm monitor has irregular heartbeat detection and stores up to 200 readings for two users.

It comes with the Omron Connect app for tracking your blood pressure history and creating custom reports. The data can also be shared remotely with your physician. Accurate and reliable, it makes monitoring easy.

6. SUPESIE Smart Watch

Along with all its fitness tracking capabilities, the SUPESIE smart watch can monitor your blood pressure right from your wrist. The adjustable strap ensures a custom fit and all-day comfort.

In addition to blood pressure, it tracks heart rate, sleep, steps, calories and more. The large color touchscreen displays notifications and even allows you to take calls directly from your wrist. It syncs data to your smart device for long-term health monitoring.

7. Withings BPM Connect

The Withings BPM Connect is an FDA-cleared wireless upper arm monitor for precision tracking at home. It detects hypertension and irregular heartbeat while storing unlimited readings.

The BPM Connect creates helpful health reports you can share with medical professionals through the app. It also supports voice assistants like Amazon Alexa. Clinically validated, it‘s one of the most trusted smart monitors available.

8. Homedics Arm BP Monitor

Easy to use and affordably priced, the Homedics Arm BP Monitor has advanced tracking features. It can detect irregular heartbeat patterns while storing up to 120 readings with time and date stamp.

The monitor includes Bluetooth connectivity to sync data with your smart device. Use the app to track your measurements and share reports. With clinical-grade accuracy, it provides reliable home monitoring.

9. OnePlus Watch

Along with its stylish design and seamless connectivity, the OnePlus Watch can track key vitals like blood pressure and heart rate. It provides a comprehensive look at your health using its innovative sensors and tracking technology.

As a smartwatch, it also displays notifications, tracks fitness metrics and monitors sleep patterns. The long-lasting battery only needs a 20-minute charge for a week of use. It delivers advanced health insights.

10. Aktiia Wrist Blood Pressure Monitor

The Aktiia monitor is an innovative wrist-based tracker that delivers precise blood pressure readings without a cuff. The comfortable bracelet-style design provides convenient 24/7 monitoring as you go about your day.

In addition to automated readings, you can take on-demand measurements with the touch of a button. All data syncs with the app to provide comprehensive reporting. Aktiia uses state-of-the-art optical sensing technology to revolutionize blood pressure management.

How to Get Accurate Readings at Home

While today‘s smart monitors provide reliable accuracy, improper use can skew your results. Here are some tips for getting precise blood pressure measurements at home:

Sit comfortably with your back supported and arm resting on a flat surface at heart level. Legs should be uncrossed.
Avoid caffeine, smoking, and exercise for 30 minutes prior. Also empty your bladder beforehand.
Ensure your arm is relaxed, not flexed. The cuff should be securely wrapped at heart level.
Take measurements at the same time each day for consistency and don‘t talk during the process.
Wait 1-2 minutes between readings. Take 2-3 readings per session and record the average.
Compare your monitor annually to your doctor‘s to ensure accuracy. Replace if results are off.

Following these best practices will help ensure you get precise blood pressure readings for proper home monitoring.

How Smart Devices Improve Blood Pressure Management

Here are some of the biggest benefits that today‘s smart blood pressure monitors provide:

Increased testing frequency – You can test as often as you like in the convenience of home. Daily monitoring gives you a detailed view of your health.
Earlier detection – Frequent testing means identifying high BP early before additional damage occurs. You can get ahead of a growing problem.
Better treatment tracking – Closely monitoring your levels shows how well treatments are working to lower your blood pressure. Adjustments can be made as needed.
Enhanced reporting – Built-in memory, graphs and app connectivity make it easy to document and share your full tracking history.
Peace of mind – Getting frequent blood pressure readings can reassure you that your levels are in a healthy range or alert you to consult your doctor.
Patient empowerment – Having access to your own blood pressure data allows you to be actively involved in your treatment and make informed health decisions.
Healthcare cost savings – Managing your condition at home reduces the need for expensive office visits to test your blood pressure.

Today‘s innovative monitors and wearables make it simple and convenient to keep close tabs on your blood pressure. The health benefits and potential cost savings are invaluable.

The Takeaway

Hypertension is a silent threat that can sneak up without symptoms. Getting ahead of it requires diligent tracking. At-home smart devices provide clinical accuracy along with effortless operation and detailed reporting.

We hope our guide to the top blood pressure monitors helps you chose the right smart device for your needs and budget. Taking charge of your heart health is one of the best lifelong investments you can make.