Get Free Kroger Gift Cards: 25+ Ways to Get Kroger Gift Card Codes in 2025

Kroger is one of the largest supermarket chains in the United States, with over 2,700 stores across 35 states. The company operates a variety of store formats, including supermarkets, marketplace stores, price impact warehouses, and combo stores.

With a Kroger gift card, you can shop for groceries, health and beauty items, household essentials, and more at Kroger stores nationwide. Kroger gift cards make great gifts as well – who wouldn‘t love free grocery money?

If you‘re looking to get your hands on some free Kroger gift cards, you‘re in luck! In this guide, we‘ll share 25+ legit ways to get free Kroger gift cards and gift card codes in 2025 without having to pay anything.

How to Get Free Kroger Gift Cards

Here are some of the best ways to get free Kroger gift cards:

1. Download Apps and Play Games

App downloading services like FeaturePoints, AppKarma, and AppBounty reward you with points for downloading and trying out new apps. You can redeem your points for free Kroger gift cards once you hit the minimum redemption threshold.

Some apps pay out up to $2 per app you download, so it adds up quickly! AppKarma also has games you can play to earn additional points.

2. Take Online Surveys

Taking online surveys in your spare time is an easy way to earn rewards like Kroger gift cards. Below are some of the top survey sites that offer Kroger gift cards:

Swagbucks – Earn SB points by taking surveys, playing games, watching videos, shopping online, and more. Redeem your points for $5, $10 or $25 Kroger gift cards.
Survey Junkie – Complete surveys and earn points you can redeem for Kroger eGift cards. Surveys pay out between $0.50 – $25 each.
MyPoints – Another survey site that rewards you with points you can redeem for Kroger gift cards. Get up to 2,200 points per survey.
InboxDollars – Earn cash taking surveys that you can exchange for Kroger gift cards. Surveys pay up to $5 each.
PrizeRebel – Features well-paying surveys and offers Kroger gift cards in various denominations.

Most survey sites don‘t require any initial investment and allow you to redeem rewards when you hit the minimum payout amount.

Loyalty and rewards programs offered by various brands and services often give out promotional gift cards, including Kroger gift cards, as signup bonuses or rewards to members.

For example, Drop gives you points for linking your credit/debit cards which you can redeem for gift cards. Ibotta and Fetch Rewards give you cashback on your grocery purchases that you can redeem for Kroger gift cards.

Swagbucks frequently offers Kroger gift cards as bonuses for trying out certain rewards programs. Keep an eye out for special offers and referral bonuses when signing up for new rewards programs.

4. Refer Friends

Many apps and services give out referral bonuses in the form of gift cards, including Kroger, when you refer your friends.

For instance, Fetch Rewards gives you $2 for each friend you refer who joins and scans their first receipt. Swagbucks gives you $10 in SB points per referral.

Referring just 10 friends could net you a free $25 Kroger gift card! Share your referral links and codes with friends and family interested in earning rewards online.

5. Shop with Cashback

Cashback shopping portals like Rakuten, TopCashback, and BeFrugal offer cashback at many retailers that can be redeemed for gift cards.

Sign up for a free account with these sites, then shop at Kroger online via their website. You‘ll earn cashback on your purchases, which you can redeem once you hit the minimum payout amount (usually $5 – $25). Redeem your cash earnings for Kroger gift cards.

6. Participate in Focus Groups

Focus group companies like FocusGroup.com and Respondent.io specifically look for and reward participants with gift cards.

By taking part in focus groups, product tests, surveys, and interviews, you can earn Visa gift cards and virtual Mastercard‘s, which you can use to buy Kroger gift cards. Earnings range from $50 to $150 per hour long session.

Sites like Swagbucks, InboxDollars, Branded Surveys, and Harris Poll Online will reward you with points and cash for sharing your opinions and feedback about brands, products, ads, and more through quick surveys.

Most surveys take just 5-10 minutes to complete. The points and earnings can be redeemed for free Kroger gift cards.

8. Write Reviews

Review sites like Shopper Approved, Review Rewards Central, and ReviewingThis pay you to write reviews of stores, restaurants, movies, products, and more.

You can often request gift card rewards like Kroger for your review writing efforts. The more detailed and higher quality your reviews, the better rewards you can earn.

9. Watch Videos

You can earn points, SB, and cashback for watching interesting videos on sites like Swagbucks, InboxDollars, and Rakuten. Some even offer bonuses if you watch a certain number of videos.

Points can then be exchanged for free Kroger gift cards. You can watch videos while commuting, during breaks, or when you have some downtime.

10. Read Emails

InboxDollars, Swagbucks, and MyPoints will reward you for simply opening and reading emails from their partners. Earnings usually range from $0.01 – $0.05 per email.

While it won‘t make you rich, reading a few emails a day can give your balance a nice boost which you can redeem for a free Kroger gift card every few months.

11. Play Trivia

Swagbucks has a number of trivia games that allow you to earn SB points for answering questions correctly. The more questions you answer correctly, the more you can earn.

Each game has a daily limit, but you can return and play again the next day. Once you earn enough points, redeem them for a free Kroger gift card.

12. Participate in Contests and Sweepstakes

Entering contests and sweepstakes from brands, bloggers, online publishers, etc. can reward you with Kroger gift cards.

Look for contests offering gift card prizes in subreddits like /r/giveaways and /r/sweepstakes and on sites like Online-Sweepstakes.com. The more contests you enter, the better your chances of winning.

13. Clip Digital Coupons

Apps like Ibotta, AnyList, Flipp, and Grocer Key allow you to easily clip digital coupons on your phone and redeem them for cashback on your groceries.

Once you accumulate at least $5, you can cash it out and use the credit to buy a Kroger gift card for free. Remember to use coupons when shopping to maximize savings.

14. Achieve Milestones on Apps

Some apps will reward you with free gift cards, including Kroger, when you hit certain point milestones.

For example, when you reach your first 1,000 points on Fetch Rewards, you‘ll get a $3 Kroger gift card. On Swagbucks, when you hit your first 150 SB points, you‘ll get a free $5 Kroger gift card.

15. Scan Receipts

Apps like Ibotta, AnyList, Fetch Rewards, and Shopkick allow you to scan your grocery receipts to earn cash back, gift cards, and other rewards.

Scan your Kroger receipts after each shopping trip – every receipt submission earns you rewards which you can redeem for free Kroger gift cards and other freebies.

16. Check for Free Gift Card Offers

Kroger itself occasionally offers promotions where you can earn free Kroger gift cards just for purchasing certain items.

For example, buy 3 participating General Mills items, upload your receipt, and get a $5 Kroger gift card. Keep an eye out for these special gift card promotions in the weekly Kroger ad circulars.

17. Participate in Loyalty Programs

Sign up for the Kroger Plus Card loyalty program to earn Fuel Points that save you money at the pump. You can also link your card to personalized deals and digital coupons.

Special promotional offers exclusively for Plus Card members sometimes include free Kroger gift cards, so make sure you‘re signed up.

Follow Kroger on social media (Twitter, Instagram, Facebook) for occasional gift card giveaways and contests.

Liking, commenting on, and sharing Kroger‘s posts boosts your visibility and chances of winning one of their social media gift card prizes. Tag friends to increase engagement.

You may even get lucky and win a gift card just for retweeting or sharing a post!

19. Use Credit Card Rewards

If you have a cashback or rewards credit card, consider redeeming your accrued rewards points and cashback bonuses for Kroger gift cards.

Cards like the Chase Freedom Flex and Discover It Miles allow you to redeem rewards for gift cards. Using your credit card rewards on Kroger gift cards means free groceries!

20. Participate in Research Studies

University research studies will sometimes compensate participants with gift cards in exchange for your time and opinions.

See if any studies are recruiting at nearby colleges and universities. Hour long studies often provide $20-$50 gift cards, which you can spend at Kroger for free groceries.

21. Rent Out Your Car

You can earn rental income and gift cards by renting out your car on platforms like Turo and Getaround when you‘re not using it. Rental earnings can be redeemed for Kroger gift cards.

Consider renting out your car if you live near an airport or in a major metro area that gets lots of tourists and visitors looking for convenient transportation.

22. Rent Out a Spare Room

If you have a furnished guest room or basement rec room, rent it out on Airbnb to earn some side income. Airbnb lets hosts redeem payouts for gift cards, including Kroger.

You make money while hosting travelers and can spend your rental earnings at Kroger. Make sure to review local regulations first.

23. Become a User Testing Participant

Companies will pay ordinary people like you $10 to $60 to test out their apps, websites, and products. All you have to do is complete their tasks while speaking your thoughts aloud.

Some of the best sites for finding paid remote user testing opportunities include Validately, UserTesting, TryMyUI, and Userlytics. Most payments come in the form of Visa gift cards.

24. Sell Your Old Gift Cards

Trade in any unwanted gift cards from other merchants and restaurants at sites like CardCash and GiftCash. These sites buy gift cards for up to 92% of face value.

You can take the cash from selling old cards and buy discounted Kroger gift cards at these sites. It‘s an easy way to turn unused cards into free groceries.

25. Invest Your Spare Change

Apps like Acorns and Qapital will invest your spare change and help grow your money over time through round-ups and automatic transfers.

Once your investment reaches $25 or more, you can cash out and request a Kroger gift card. Investing spare change you won‘t miss is an easy way to end up with a free Kroger gift card down the road.

How to Get Kroger eGift Cards

In addition to physical Kroger gift cards sold in stores, you can also get free Kroger eGift cards online which are delivered to your email instantly.

Here are some tips for scoring free Kroger eGift cards:

Take surveys on sites like Swagbucks, Survey Junkie, and InboxDollars that reward you with eGift cards.
Participate in focus groups and interviews via Respondent.io and FocusGroup.com which offer Visa and Mastercard digital gift cards as incentives.
Refer friends to apps like Ibotta and Fetch Rewards which reward both parties with free eGift cards.
Look for Kroger eGift card giveaways and promotions on their website and social media pages.
Redeem credit card rewards from Capital One, Chase, Discover, and Citi for Kroger eGift cards.
Enter blogger and brand sponsored contests and sweepstakes that are giving away Kroger eGift cards as prizes.

Once you receive your Kroger eGift card code, you can start shopping online at Kroger.com right away or use the eGift card on your next in-store grocery run.

How to Redeem Kroger Gift Cards

Wondering how you can redeem a Kroger gift card once you get your hands on one? Here are the easy steps:

In Stores: Bring your physical Kroger gift card to any Kroger store location or affiliate (like Ralphs, Fred Meyer, etc). The cashier will swipe your gift card like a credit card and apply the balance towards your purchases.
Online: To redeem a Kroger eGift card online, visit Kroger.com, add items to your cart, proceed to checkout, and select ‘Gift Card’ as the payment method. Enter the eGift card number and 4-digit PIN and the amount will be deducted from your order total.
Kroger App: Open the Kroger app, add items to your cart, go to checkout, and choose ‘Gift Card’ as the payment option. Enter the gift card details and remaining balance will be applied.
Fuel Center: To use your Kroger gift card at Kroger fuel centers, simply swipe the gift card at the pump like you would a credit or debit card. Gift card balances can be used towards fuel as well as in-store purchases.

Make sure to register your physical Kroger gift cards online or in the app so the balance is protected if your card gets lost or stolen. Also check the expiration date as some Kroger gift cards expire 6-12 months after activation.

Now you‘ve got 25+ proven ways to score free Kroger gift cards as well as tips for redeeming them in stores and online. Which strategy will you try first to earn free groceries? Let us know in the comments!