Alexis Kestler
Regan Grimes is one of the top IFBB pro bodybuilders in the world today. With his massive 272 pound frame towering at 6‘0" tall, Grimes has been able to pack on huge amounts of muscle through dedication to weight training and proper nutrition.
In this comprehensive, in-depth profile, you‘ll learn all about who Regan Grimes is, his height, weight, age, stats, competitive history, training regimen, diet, sponsors, social media presence and more. Whether you‘re a die-hard Regan fan or just discovering this Canadian phenom, I‘ll give you the complete rundown on every aspect of his life and career.
By the end of this detailed guide, you‘ll know Regan Grimes inside and out!
Introduction – Who is Regan Grimes?
For those who may not know, Regan Grimes is a 29 year old IFBB professional bodybuilder born on August 21, 1993 in Lindsay, Ontario, Canada.
Standing 6 feet 0.5 inches tall with competition weight around 270 pounds, Grimes has become renowned for his massive arms, thick back, broad shoulders and tiny waist. He has shaped his naturally gifted physique into an absolute powerhouse through years of hard work and dedication to bodybuilding.
Regan started going to the gym at just 17 years old, showing his early passion for getting big and strong. After competing locally as a teenager, he turned pro in 2014 after winning the overall title at the IFBB North American Championships.
Since turning pro, Regan has amassed a huge social media following of over 1.9 million Instagram followers and 300,000 YouTube subscribers. Fans love his motivational workout clips and informative videos breaking down his nutrition and training approach.
But it takes more than just social media fame to reach the top level of professional bodybuilding. Regan has proven he has what it takes, earning top 5 finishes at competitions like the Vancouver Pro and New York Pro shows.
Now that you know a little bit about Regan Grimes, let‘s dive deeper into the specifics, starting with his vital stats.
Regan Grimes‘ Height, Weight and Vital Stats
Regan stands tall at 6 feet 0.5 inches (184 cm) with a contest weight fluctuating around 270 pounds (122 kg). He chisels his physique down to prime condition through strict dieting before competitions.
Here are all of Regan Grimes‘ key vital stats:
| Full Name | Regan Grimes |
|---|---|
| Birthdate | August 21, 1993 (Age 29) |
| Height | 6‘0.5" (184 cm) |
| Contest Weight | Around 270 lbs (122 kg) |
| Off-Season Weight | Around 300 lbs (136 kg) |
| Nationality | Canadian |
| Occupation | IFBB Professional Bodybuilder, Fitness Influencer |
With his enormous height paired with massive muscle size, Regan Grimes has the perfect body structure for dominating on the pro bodybuilding stage.
Now let‘s look at Regan‘s impressive competition history and achievements over the course of his career.
Regan Grimes‘ Competition History and Achievements
Regan started competing back in 2009 at just 18 years old, with his first show being the OPA Ontario Novice Championships. He took home 1st place in the super heavyweight division, proving his prodigious talents early on.
After honing his physique over the next few years, Grimes stepped on the national stage in 2013 at the CBBF Canadian Championships. He earned a very respectable 3rd place in the super heavyweight class against much more experienced lifters.
The following year, Regan achieved his breakthrough moment by winning the overall title at the prestigious 2014 IFBB North American Championships. This monumental win earned him his pro card, allowing him to compete against the best in the world.
As an exciting new pro, Regan made an immediate impact in his first few shows on the pro circuit. Early highlights include a 3rd place finish at the Vancouver Pro in 2015 and 2nd place at the Romania Muscle Fest Pro the same year.
In 2016, Grimes brought an improved, more complete package to the Vancouver Pro and achieved a career-best 2nd place against the world‘s elite bodybuilders. That same Olympia-qualifying year, he cracked the top 5 for the first time at the New York Pro, taking 5th place.
After a few relatively quiet years from 2017-2018, Grimes showed he was still a major threat by bouncing back with a runner-up finish at the 2019 Vancouver Pro. This proved he could hang with the new generation of stars like Brandon Curry and William Bonac.
Regan currently sits ranked #41 in the IFBB world men‘s open rankings. And at just 29 years old, his best years may still be ahead of him.
Here‘s a quick rundown of Regan Grimes‘ biggest competition achievements so far:
- 2009 OPA Ontario Novice Championships – 1st (Super Heavyweight)
- 2013 CBBF Canadian Championships – 3rd (Super Heavyweight)
- 2014 IFBB North American Championships – 1st (Overall)
- 2015 Vancouver Pro – 3rd
- 2015 Romania Muscle Fest Pro – 2nd
- 2016 Vancouver Pro – 2nd
- 2016 New York Pro – 5th
- 2019 Vancouver Pro – 2nd
It‘s clear from looking at Regan‘s competition history that he has progressed into one of the top IFBB pros today through hard work and steady improvement.
Now let‘s take a close look at the training and nutrition regimen that built Regan‘s massive 270 pound physique.
Regan Grimes‘ Training Style and Diet
They say bodybuilding is 90% nutrition and 10% training. Regan Grimes has nailed down both aspects to build his sculpted physique.
During the offseason, Regan trains each muscle group twice per week to provide ample volume for growth. As competitions get closer, he switches to more of a 3 day split for focused intensity. Straight sets are favored over supersets for maximum effort on each exercise.
Some of Grimes‘ favorite exercises include barbell bench press, weighted chin ups, overhead press, bent over rows, squats and stiff legged deadlifts. He also incorporates some higher rep "pump" sets at the end of workouts.
Grimes has mastered the high protein, moderate fat, low carb diet that‘s vital for adding mass in the offseason and getting shredded for competitions. He eats around 4000-5000 calories per day in the offseason focused on lean meats, healthy carbs and fats.
In contest prep, Regan drops down to 2500-3000 calories per day with carbs decreased substantially. He works closely with coach Eric Kanevsky who designs structured meal plans leading up to shows.
Here‘s an inside look at some staples in Regan‘s daily diet:
- Chicken, turkey, lean red meat
- Salmon, tilapia, halibut
- Brown rice, quinoa, oats
- Broccoli, asparagus, leafy greens
- Almonds, walnuts, peanut butter
- Protein shakes, bars, supplements
As you can see, Regan sticks to clean, high protein foods with healthy fats and complex carbs to fuel his workouts and recovery. This allows him to get shredded yet retain full muscle size on stage.
Sponsors and Business Ventures
With a massive social media audience, Regan has leveraged his fame into lucrative sponsorships and business opportunities.
Some of Grimes‘ biggest sponsors are Yamamoto Nutrition, Celsius Energy drinks, Trifecta meal delivery and Rise clothing. These deals give Regan financial stability to focus on training plus all the supplements he needs.
In 2019, Regan expanded his entrepreneurship by launching his own supplement company, Grimes Supps. His first product was a pre-workout called PreWrek. He has since added a whey protein and intra-workout formula to the brand‘s portfolio.
Regan also sells customized training and nutrition plans directly to fans on his website ReganGrimes.com. For big time supporters, he offers 1-on-1 online coaching for a more personalized approach.
Between competitions, sponsorships, his supplement line and online training programs, Regan has built a highly successful career in the fitness industry.
Regan Grimes on Social Media
A major key to Regan‘s popularity has been his enormous, highly engaged social media following. This allows him to promote his brand deals, connect with fans and grow his business ventures.
On Instagram (regangrimes), Regan has 1.9 million dedicated followers. He posts daily workout clips, motivational quotes, and physique photos showing off his 270 pounds of shredded muscle.
YouTube is another major platform for Regan with over 300,000 subscribers to his self-titled channel. He uploads full days of eating, arm workouts, back training vlogs and more fitness content. This transparency allows fans an inside glimpse at his life.
Regan also utilizes TikTok (regangrimes_) where he has over 70,000 followers. His short workout clips and inspiration videos resonate well on the platform.
Across all social platforms, Regan does an excellent job connecting with fans in an authentic way that has fueled his meteoric growth and success.
Regan Grimes: Conclusion
In this comprehensive profile, we covered everything you could want to know about bodybuilding superstar Regan Grimes.
From his stats and competition history to his training, nutrition, business activities and social media fame, every aspect of Regan‘s impressive career was detailed.
At 6‘0.5" and 270 pounds of chiseled muscle, Regan Grimes has become one of the top IFBB pros through relentless work ethic and a scientific approach to training and diet.
While he has faced adversity, Regan has proven resilient by bouncing back and continuing to be a major threat on any stage. With world-class genetics, charisma and work ethic, Grimes has the potential to keep rising up the pro ranks.
Regan‘s passion for fitness along with his marketing savvy will ensure he makes a name for himself beyond just competing. At 29 years old, his best years and biggest wins are likely still ahead.
This complete profile gave you an in-depth understanding of who Regan Grimes is and how he built his physique, brand and career. When it comes to Regan Grimes, the sky is the limit for this Canadian bodybuilding phenom.
